firrre43

today was a great day. i didn’t have to convince myself to do it i just did. i got out of bed at 10:00 (that’s about an hour erly for me) got dresses and went for a 1.5mi walk. it was sunny out this morning so i had to get my sunglasses out of my car but then i was on my way. i think my wife is stareting to like this change. i had a decent breakfast although a little odd. one peice of taost, a brat and a glass of milk. my wife got a call for an interview this morning so that was good news. i do have to work today thats about the only downer i can see and even that isn’t so bad. so ho raw for day six. i know it takes about 14 days to make or break a habbit so halfway there and i feel great. thanks you guys for all the help and i will chat at you all tomorrow.

hay it’s day five for me today and i woud like to thak you all for the support i keeping me going. my workout din’t work out yesterday because i got called into work early like about the time i got up early. but that’s nothing to get hung up on. it just made for a really long day. soi’m going for a runas soon as i’m done here, so i’ll catch ya on the road to a better life.

I’m finally on track i took the dog for a walk this morning or rather she took me for a walk. her name is jetta and there seems to be no end to her energy. i cant run with her because she’ll get right in front of me turn around and sit. she would rather play fetch. being a golden retriver i guess i understand. but if i let her she will retrive till my arm fell off. well i’m going to the lake later today one addvantige to living in Washington state it’s only a 30 min trip to a body of water in almost any direction you go.

well im on day to and i already slipped up i didn’t do any excercise beyond wht i do at work every day. i couldn’t manage to pull my self out of bed any suggestions comments etc my ears are open.

well here is my abriviated story. i had a Son about 10 months ago and set a goal of loosing 100 lbs by his first birthday. guess what i havent even gotten a start. i didn’t know what i weighed then and i still don’t. the thing is i tend to go by my pant size rather than lbs. but i’m still in the same size i was almost a year ago. so what is my problem? i get started and like so many other i loose the modivation. i make excuses like other things happened in my life to interrupt the program. what kind of help do i need? i don’t exactically know but i am sure some possitive reenforcement would help. i don’t feel like i get much of it at home. and i find that my real friends are limited. this may i part be my own fault. but i think some of it is due to the fact that i work at night when most of the population of this country is interested in doing their outings.

thats the just of it so since the people i know in person are limite i am turning to the online world. i feel like it is time to get busy but i need some help getting this life style change started.